Bodyweight Speed/Strength/Power Program 2.0
Get ahead of the game. All you need is a backyard to take your game to the next level. A variety of drills tested to improve your agility, speed, and broad jump!
Includes a four week, 4 sessions/week, periodized program for building explosive acceleration, agility, strength, game-changing speed. Are you ready to be in the top 1%?
Get ahead of the game. All you need is a backyard to take your game to the next level. A variety of drills tested to improve your agility, speed, and broad jump!
Includes a four week, 4 sessions/week, periodized program for building explosive acceleration, agility, strength, game-changing speed. Are you ready to be in the top 1%?
Get ahead of the game. All you need is a backyard to take your game to the next level. A variety of drills tested to improve your agility, speed, and broad jump!
Includes a four week, 4 sessions/week, periodized program for building explosive acceleration, agility, strength, game-changing speed. Are you ready to be in the top 1%?
Below are two exercises from the program.
Program is built to give you the results you’re looking for.