The Ultimate Footballer - All Phases I-IV (18 Weeks/3x a Week)
18 weeks of periodized strength, power, and speed training to take your game to the next level.
Off-Season Program 3x a week
Program Consists of 18 weeks of:
Plyometrics
Speed/Agility
Weight-lifting
Core/Stability
Injury Prevention
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional Speed
Top Speed
**DIGITAL COPY ONLY**
Programs can also be used in season multiple of my players do so.
18 weeks of periodized strength, power, and speed training to take your game to the next level.
Off-Season Program 3x a week
Program Consists of 18 weeks of:
Plyometrics
Speed/Agility
Weight-lifting
Core/Stability
Injury Prevention
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional Speed
Top Speed
**DIGITAL COPY ONLY**
Programs can also be used in season multiple of my players do so.
18 weeks of periodized strength, power, and speed training to take your game to the next level.
Off-Season Program 3x a week
Program Consists of 18 weeks of:
Plyometrics
Speed/Agility
Weight-lifting
Core/Stability
Injury Prevention
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional Speed
Top Speed
**DIGITAL COPY ONLY**
Programs can also be used in season multiple of my players do so.
More program info here!