The Ultimate Footballer In-Season Program (3 Month Program x2 a Week)

Stop questioning your training and get your 12 week in-season periodized strength, power, and speed program today!

Program includes 4 phases each 3 weeks long of the following

• Plyometrics 2x/week

• Speed/Agility up to 2x week

• Strength 2x/week

• Power 2x/week

• Match In-Season Fitness

• Injury Prevention

• Core

• Knee Strengthening

• Ankle/Foot Strengthening

**DIGITAL COPY ONLY**