The Ultimate Footballer In-Season Program (3 Month Program x2 a Week)
Stop questioning your training and get your 12 week in-season periodized strength, power, and speed program today!
Program includes 4 phases each 3 weeks long of the following
Plyometrics 2x/week
Speed/Agility up to 2x week
Strength 2x/week
Power 2x/week
Match In-Season Fitness
Injury Prevention
Core
Knee Strengthening
Ankle/Foot Strengthening
**DIGITAL COPY ONLY**
Stop questioning your training and get your 12 week in-season periodized strength, power, and speed program today!
Program includes 4 phases each 3 weeks long of the following
Plyometrics 2x/week
Speed/Agility up to 2x week
Strength 2x/week
Power 2x/week
Match In-Season Fitness
Injury Prevention
Core
Knee Strengthening
Ankle/Foot Strengthening
**DIGITAL COPY ONLY**
Stop questioning your training and get your 12 week in-season periodized strength, power, and speed program today!
Program includes 4 phases each 3 weeks long of the following
Plyometrics 2x/week
Speed/Agility up to 2x week
Strength 2x/week
Power 2x/week
Match In-Season Fitness
Injury Prevention
Core
Knee Strengthening
Ankle/Foot Strengthening
**DIGITAL COPY ONLY**
MORE INFO ON PROGRAM BELOW!