The Ulimate Footballer - Foundational Phase I (4 week/3x a Week)
Building from the ground up this phase focuses on the foundation needed to enhance your strength, power, and speed to take your game to the next level.
Off-Season Program 3x a Week
Program Consists of four weeks of
Plyometrics
Speed/Agility
Weight-lifting
Core/Stability
Injury Prevention
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional speed
Top Speed
**DIGITAL COPY ONLY**
Programs can also be used in-season multiple of my players do so.
Building from the ground up this phase focuses on the foundation needed to enhance your strength, power, and speed to take your game to the next level.
Off-Season Program 3x a Week
Program Consists of four weeks of
Plyometrics
Speed/Agility
Weight-lifting
Core/Stability
Injury Prevention
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional speed
Top Speed
**DIGITAL COPY ONLY**
Programs can also be used in-season multiple of my players do so.
Building from the ground up this phase focuses on the foundation needed to enhance your strength, power, and speed to take your game to the next level.
Off-Season Program 3x a Week
Program Consists of four weeks of
Plyometrics
Speed/Agility
Weight-lifting
Core/Stability
Injury Prevention
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional speed
Top Speed
**DIGITAL COPY ONLY**
Programs can also be used in-season multiple of my players do so.
MORE INFO ON PROGRAM BELOW!