The Ultimate Footballer - Max Strength Conversion To Power and Speed - Phase IV (5 Week/3x a Week)
Most programs help increase your strength but fail to convert it to match specific power and speed. This phase includes strength, power, and speed training to take your game to the next level.
Off-Season Program 3x a Week
Program Consists of FIVE weeks of:
Plyometrics
Speed/Agility
Weight-lifting (Contrast Training)
Core/Stability
Injury Prevention
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional Speed
Top Speed
**DIGITAL COPY ONLY**
Programs can also be used in-season multiple of my players do so.
Most programs help increase your strength but fail to convert it to match specific power and speed. This phase includes strength, power, and speed training to take your game to the next level.
Off-Season Program 3x a Week
Program Consists of FIVE weeks of:
Plyometrics
Speed/Agility
Weight-lifting (Contrast Training)
Core/Stability
Injury Prevention
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional Speed
Top Speed
**DIGITAL COPY ONLY**
Programs can also be used in-season multiple of my players do so.
Most programs help increase your strength but fail to convert it to match specific power and speed. This phase includes strength, power, and speed training to take your game to the next level.
Off-Season Program 3x a Week
Program Consists of FIVE weeks of:
Plyometrics
Speed/Agility
Weight-lifting (Contrast Training)
Core/Stability
Injury Prevention
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional Speed
Top Speed
**DIGITAL COPY ONLY**
Programs can also be used in-season multiple of my players do so.
MORE INFO ON PROGRAM BELOW!