The Ultimate Footballer - Max Strength and Speed - Phase III (5 Week/3x a Week)
This phase focuses on maximizing strength, power, and speed training to take your game to the next level.
Off-Season Program 3x a Week
Program Consists of FIVE weeks of:
Plyometrics
Speed/Agility
Weight-lifting
Core/Stability
Injury Prevention
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional Speed
Top Speed
**DIGITAL COPY ONLY**
Programs can also be used in-season multiple of my players do so.
This phase focuses on maximizing strength, power, and speed training to take your game to the next level.
Off-Season Program 3x a Week
Program Consists of FIVE weeks of:
Plyometrics
Speed/Agility
Weight-lifting
Core/Stability
Injury Prevention
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional Speed
Top Speed
**DIGITAL COPY ONLY**
Programs can also be used in-season multiple of my players do so.
This phase focuses on maximizing strength, power, and speed training to take your game to the next level.
Off-Season Program 3x a Week
Program Consists of FIVE weeks of:
Plyometrics
Speed/Agility
Weight-lifting
Core/Stability
Injury Prevention
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional Speed
Top Speed
**DIGITAL COPY ONLY**
Programs can also be used in-season multiple of my players do so.
MORE INFO ON PROGRAM BELOW!