The Ultimate Footballer Youth Plan (ages 13 and under)
6 weeks of periodized strength, power, and speed training to take your game to the next level.
3x a week
Program Consists of 6 weeks of:
Plyometrics
Speed/Agility
Strength Training
Balance
Coordination
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional Speed
Top Speed
**DIGITAL COPY ONLY**
6 weeks of periodized strength, power, and speed training to take your game to the next level.
3x a week
Program Consists of 6 weeks of:
Plyometrics
Speed/Agility
Strength Training
Balance
Coordination
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional Speed
Top Speed
**DIGITAL COPY ONLY**
6 weeks of periodized strength, power, and speed training to take your game to the next level.
3x a week
Program Consists of 6 weeks of:
Plyometrics
Speed/Agility
Strength Training
Balance
Coordination
Aimed to improve 3 aspects of speed:
Acceleration
Multidirectional Speed
Top Speed
**DIGITAL COPY ONLY**